Works the whole rear-end muscle groups; the hamstrings, the gluts and the lower back. The workout of these specific muscles is very important to maintain balance in training and even muscle growth.
You can also use the GHD to perform a full range crunches. With ergonomic upholstery for greater ease and safety, it guarantees a powerful and explosive an training session.
|Dimensions||80 × 150 × 130 cm|
There are no reviews yet.